We all have heard about how cats absorb negative energy, how they tend to come to you and sit on or lick the aching spot when you feel...

This is one of my favorite practices - being in nature, giving to nature, respecting and loving the forests, vegetation, mountains and...

We sometimes forget just how lucky we are, we sometimes forget to see the fullness of the glass and only see the missing part. It is...

There are many things we do or say that we are not aware of. Self-sabotage runs high these days and it can be hard to become aware when...

In Day 7 we already discussed about the power of words, also in Day 6 there is the practice of writing down phrases describing you having...

First there is the thought, then there is the word and then there is the action. We should strive for our thoughts, words and actions to...

There are many studies and many people who affirm that visualizations helps you achieve your objectives. I believe visualization and...

Humans are social beings, they leave in packs/tribes as they say. It has been so since forever. Even when a human being goes in...

We already discussed in Day 3 - Healing with Music how sound can be used to improve your health and overall immune system. The practice...

Sound, the first vibratory element that shaped the universe - first there was the word (SOUND), then everything emerged from it. Or at...

Today’s focus will be on breathing, its importance, how to breath consciously, how to control and regulate your breathing. Breathing is...

Hello! Today we will discuss about meditation as a healing practice. This is a practice recommended mostly for calming your mind, relief...

I have been silent lately, dedicate myself more to poetry, studying and working on myself. Some may say I have been even a bit selfish,...

We finally gave some time to Earth To recover, to unwind, to prepare for a new birth. It has been too much, too tiring All its children...

We are adventurers in the unkown. We are small, but we grow, We stumble, yet we keep on dancing. We reach for the stars, yet we have not...